My full routine from the video series on my Youtube channel in PDF and XLSX format so you can print it off or log your results from your computer or phone.
 
https://youtu.be/klzFkUV41x0
https://youtu.be/JwKdx114Ses
https://youtu.be/Xu9h1J8tLhw
https://youtu.be/ggvhdJUP4Ag